Things To Do To Keep You And Your's Loved Ones Safe From Corona Virus.

Coronavirus disease (COVID-19) is a new virus causing infectious disease. The illness causes respiratory disease (such as flu) with symptoms like cough, nausea, and trouble breathing in more extreme cases.


According to WHO you can you following practice to avoid getting infection:


Wash your hands frequently

Clean your hands frequently and thoroughly with a hand scrub based on alcohol, or wash them with soap and water.


Why?

Washing your hands with soap and water by using hand rubbing dependent on alcohol destroys viruses which can be on your hands.


Maintain social distancing

Maintain a space between you and someone who is coughing or sneezing at least 1 meter (3 feet) away.


Why?

They spray tiny liquid droplets from their nose or mouth which can contain virus when someone coughs or sneezes. If you're too close, you can breathe in droplets, like the COVID-19 virus, if you have the disease on the person coughing.


Avoid touching eyes, nose and mouth

Why?

Hands reach several objects, so they can catch viruses. When infected, the virus can be transmitted to the eyes, nose or mouth by hand. The virus can get into your body from there, which can make you sick.


Practice respiratory hygiene

Make sure you practice good respiratory hygiene, and the people around you. That means that when you cough or sneeze, you cover your mouth and nose with your bent elbow or tissue. Then, quickly dispose of the used tissue.


Why?

Virus spread in droplets. You protect the people around you from viruses like cold, flu and COVID-19 by practicing good respiratory hygiene. When you have fatigue, cough and difficulty breathing, seek medical attention early


Stay home if you feel unwell.

If you have fatigue, cough and breathing problems, seek medical attention and call ahead.

Employ the local health authority instructions.


Why?

Federal and local authorities should provide the most up-to-date details about the area's situation.

Calling in advance will allow your health care provider to guide you quickly to the right health facility. This will also protect you, and help prevent viruses and other pathogens from spreading.


Keep aware, and follow your healthcare provider's advice

Keep updated with the new COVID-19 changes. Follow the advice given on how to protect yourself and others from COVID-19 by your health care provider, the national and local public health authority or the employer.


Why?

The most up-to-date details about how COVID-19 is spreading in your area should be available to national and local authorities. They are ideally positioned to advise on what people should be doing to protect themselves in your city.





#What is Coronavirus or COVID-19?



There's no corona virus vaccine available right now so you should be eating enough to improve your immune system.


1. Citrus fruits


Most people turn to vitamin C after having catched a cold. That's how it helps the immune system build up. Vitamin C is thought to make white blood cells more active. These are crucial to combat infections.


Popular citrus fruits include:

grapefruit

oranges

tangerines

lemons

limes

clementines


Since it's not created or processed by your body, you need vitamin C everyday for continued health.

Citrus fruits are almost always rich in vitamin C. With such a variety to choose from, adding a squeeze of the vitamin to any meal is simple.


2. Red bell peppers


Unless you think every fruit or vegetable has the most vitamin C of citrus fruits, think again.

Red bell peppers have twice as much vitamin C as orange ounce for ounce. Even, they are a

rich source of beta carotene. Vitamin C can help maintain healthy skin, in addition to boosting your immune system. Beta-carotene helps to preserve healthy eyes and skin.


3. Broccoli



Broccoli is filled with the minerals and vitamins. Filled with vitamins A, C, and E, along with several other antioxidants and fibre, broccoli is one of the healthiest vegetables you can place on your table.

The trick to keeping its strength intact is cooking it as little as possible or better yet, not at all.


4. Ginger


After getting sick Ginger is another ingredient many resort to. Ginger can help to reduce nflammation, which may help to reduce sore throat and other inflammatory conditions. Ginger can aid in reducing nausea, too. The ginger packs some heat in the form of gingerol, a relative of capsaicin, though it is used in many sweet desserts. According to recent animal researchTrusted Source, ginger may help decrease chronic pain and may possess cholesterol-lowering properties.


5. Garlic


Garlic is used in almost all of the world's cuisines. It adds a little bit of zing to the food and is a must-have for wellness. In the war against infections early civilizations recognized its importance. According to the National Center for Complementary and Integrative HealthTrusted Source, garlic

can also help lower blood pressure and allow the arteries to harden. Garlic's immune-boosting effects appear to come from a high concentration of compounds that contain sulfur, such as allicin.


6. Yogurt


Look for yogurts, including Greek yogurt, which have "living and active cultures" written on the bottle. Such cultures will activate the immune system to help prevent illness. Seek to get plain yogurts rather than the sugar-loaded and preflavored varieties. Alternatively, you can sweeten plain yogurt

with organic fruits, and a honey drizzle. Yogurt can be a great source of vitamin D, too, so consider choosing vitamin D-fortified products. Vitamin D helps to control the immune system, and is thought to improve the natural defenses of our body against disease.


7. Spinach


Spinach made our list not just because they are abundant in vitamin C. This is also filled with various antioxidants and beta carotene which can improve the ability of our immune systems to combat infections. Similar to broccoli, when cooked as soon as possible, spinach is healthiest because it preserves its nutrients. Light cooking therefore increases the vitamin A and enables the release of other nutrients from oxalic acid.


8. Turmeric


In many curries, you might know the turmeric as a key ingredient. But this bright yellow, bitter spice has also been used for years to treat both osteoarthritis and rheumatoid arthritis as an anti-inflammatory drug. ResearchTrusted Source also indicates that high concentrations of curcumin can help to minimize exercise-induced muscle damage, which gives the turmeric its distinctive colour.


9. Almonds


Vitamin E appears to take backseat to vitamin C when it comes to preventing and treating colds.

Vitamin E, however, is essential to a healthy immune system. It is a fat-soluble vitamin which means it requires proper absorption of the presence of fat. Nuts, like almonds, are filled with the vitamin and have good fats too. A half-cup serving, which is about 46 whole shelled almonds, offers almost 100 per cent of the daily amount of vitamin E recommended.


10. Green tea


Both green and black teas are filled with antioxidant, flavonoids. Where green tea really excels, there is another potent antioxidant in its epigallocatechin gallate levels, or EGCG. EGCG is shown to increase immune function. The black tea fermentation process is going through which destroys most of the EGCG. In comparison, green tea is steamed and not fermented, thus retaining the EGCG. Green tea is a healthy source of L-theanine amino acid, as well. L-theanine can assist in producing germ-fighting compounds in your T-cells.



Stress

Although acute stress has been shown to be potentially beneficial to the immune system, chronic stress has been linked to immunity suppression. Evolutionarily it is assumed that an acute "fight or flight" form of stress triggered a beneficial response in the immune system as a result of wounds, scrapes, and bites to brace it for infection. However, chronic stress is associated with chronically elevated development of cortisol which is a hormone that suppresses the immune system to some degree. Little is known about the psychological and biological mechanisms linking stress and immune response, but the findings of a major study have confirmed the correlation of stress and a reduction in immune measures.


Exercise

Exercise can also play a role, in addition to dietary steps that improve your immune system. This was found to stimulate the immune response of the body and to boost its function in defence. Proper, daily exercise resets the immune system, something known as 'immunoregulation.'While the magnitude of that actually depends on the amount and form of exercise you do, the NHS recommendations will include at least 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity activity per week in your schedule.



Moderate your drinking

They are well aware that alcohol can damage many of our organs, contributing to liver disease, and can also raise the risk of heart disease as well as a variety of cancers. Moreover, alcohol misuse can also weaken the immune system and render you more vulnerable to infections. If you're drinking more than the acceptable amount of 14 units a week, maybe consider cutting back. In the end, apart from our biology, our immune system consists of the interplay between our food, stress, lifestyle and environment. Although there are likely to be several more micronutrients and factors not listed above involved in our immune system's safe functioning, there is no single elixir to maximize it, only the symbiotic relationship of all these factors working together.


What is Coronavirus or COVID-19? What are the symptoms? Click Here To Know More

56 views0 comments